Women’s Self-Defense Program

Learn the fundamentals of ZR Team Jiu Jitsu from 4-time world champion Professor Lucas Rocha! . Our women’s program combines drills, specific position training and sparring in such a way that the new student can progress according to her own pace.

Professor Lucas’ invaluable experience as an accomplished Brazilian Jiu Jitsu competitor, as well as a coach and mentor, make ZR Team the perfect place for anyone to begin their Jiu Jitsu journey. Our program combines the fundamentals of Brazilian Jiu Jitsu with principles that adhere to the “Jiu Jitsu lifestyle,” such as discipline, respect, and healthy living.

BENEFIT OF JOINING OUR FUNDAMENTALS / SELF-DEFENSE PROGRAM:

  • Learn the fundamentals of Brazilian Jiu-Jitsu / Self-Defense;
  • Increase focus, energy and concentration;
  • Enjoy significant gains in your overall fitness level;
  • Learn the ZR Self-Defense System;
  • Increase self-confidence.