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Brazilian Jiu-Jitsu / Self-Defense

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ZR Team Brazilian Jiu-Jitsu and Self-Defense

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  • -FREE TRIAL CLASS – Sign up now!
  • First Class Experience
  • Schedule
  • Programs
    • Kids / Juniors / Teens Programs
    • Fundamentals / Self-Defense Program
    • Advanced
    • Women’s Self-Defense Program
  • About us
    • Instructors
    • Contact us
  • Rolling with Rocha
  • November / December’s Special
Brazilian jiu-jitsu Classes for kids and adults

First Class Experience

WHAT TO EXPECT FOR YOUR FIRST CLASS:

BASIC MOVEMENTS YOU SHOULD KNOW AT YOUR FIRST CLASS:

 

BELT SYSTEM:

  • Kids, Juniors, and Teens
  • Adults

DOJO ETIQUETTE:

  • Dojo Etiquette

UNIFORM ETIQUETTE:

  • Uniform Etiquette 

Official ZR Team Uniforms → www.zrwear.com 

 

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ZR Team Arcadia

113 E. Huntington Drive
Arcadia, CA 91006
1-626-716-5111
zrarcadia@gmail.com

ZR team pasadena

117 W. Bellevue Drive
Pasadena, CA 91105
1-626-716-5111
zrpasadena@gmail.com

ZR TEAM LA VERNE

2451 E. Foothill Blvd,
La Verne, CA 91750
1-909-734-6217
info@zrlaverne.com

ZR TEAM Woodland Hills

22100 E. Ventura blvd.
Woodland Hills, CA 91364
1-626-716-5111
info@zrwoodlandhills.com
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